Wednesday Morning February 2022 Regular classes in Prague

About Coach:

Jan Jirak studied 3 year bachelor degree education at Academy of Modern Circus in Copenhagen specialized in Hand Balancing. He went for different educational/training stays in Kiev and France and have been through most of worldwide training methods regarding handstands. He then created his own methodical approach, which is the fusion of all he learned mixed with his own research and teaching/training experience.

Description of the course:

Dear handstanders & movers of Prague
we would like to welcome everybody to our training group practicing the most minimalistic exercise such handstand is, connected to active/passive flexibility work. There are places in the world, where many people in the same town do one arm handstand and start from zero. And that is also our mission. To make everyone to realize her/his own nature within the training and learn advanced skills efficiently.
Prague handstand regular training is the opportunity to connect with the others interested in balance, upside down world and biomechanical efficiency through additional progressive stretches/strength exercises.
All basic two arm handstand stuff, one arm handstand prep, side bending, creative variations, press to handstand, planche etc. all this, calm music and kind people.

Everybody has different bone/muscle/nervous structure or different way of learning. We take You as an individual.

Where?
My Sky Aerial Dance Studio (Národní třída - Prague)

Limited Capacity*

Price
1 class -> 350,-CZK

5 classes -> 1500 CZK (250,- discount)